By using these two Ancient techniques together your body can reach its full optimal health potential. Weather you are dealing with an injury or if you are looking to restore complete Equilibrium back to your body & mind this would be the recommended treatment. TCM Acupuncture will initially wake up the meridian systems by insertion of needles releasing the stagnation of blood and Qi on an internal level . The treatment will then be followed by an Aloha Massage + stretching which may vary in style dependant on your individual needs. Both combine will release endorphins in abundance which is your bodies natural pain killer encouraging a completely natural healing process for your body and mind.

There are many benefits of Combine Acupuncture and Massage:

● Acupuncture: directly treats the muscles and joints involved in pain. It also improves organ function and decreases stress levels which are big contributing factors in both of these types of pain. By decreasing inflammation this will create a natural endorphin release.

● Bypass superficial levels: By using Acupuncture first you’ve  gone to the root of the problem, the body relaxes and circulation improves. Working the muscles and tissues  on this level aids synchronisation of  all your bodies systems. 

● Massage: When you follow Acupuncture treatment with Massage, the massage treatment can go deeper and get in farther to tissues & cells creating positive changes for your physical and mental well being.

● Acupuncture and Massage: A combination of both will encourage Qi to flow freely, Relax muscles + joints, improve mobility , Improve posture, helps fight anxiousness, depression, insomnia, headaches and many more  ailments which is why using both together is a powerful combination leaving your body and mind feeling at one again.

This is a Holistic treatment created from the four basic movements of massage: Effleurage, Petrissage, Pressures and Tapotement. This is a relaxing massage which will alleviate muscle tension, relax your mind and uplift your soul.

There are many benefits from Holistic Swedish Massage:

● Relieving Muscular Tension: Increasing the flexibility of the muscle by stretching and relaxing it, will encourage the muscle to return to its normal relaxed length.

● Improving Posture: Once the muscles are relaxed and lengthened, posture will improve. Poor posture will affect other systems of your body!

● Encourages Deep Breathing: When people are stressed they breathe rapidly and shallowly. This means we are not breathing in enough live giving oxygen and not breathing out enough carbon dioxide. Swedish Massage stimulates the parasympathetic nervous system which slows and deepens breathing. Improved posture will also increase deep breathing. (Taking a breath from the stomach right  up to the lungs)

● Stimulates the Parasympathetic System: (Nervous System) By stimulating the nervous system Swedish Massage will slow down all the bodies other systems (except digestion) and encourages the body to repair and renew itself. This will also help switch on immunity. 

This is a massage mainly performed with the forearms and elbows. By using these techniques, the massage will feel Deep and work right in to the belly of your muscles. Also gentle rocking and stretching techniques will help to loosen limbs and improve mobility.

There are many benefits of Deep Tissue Massage:

● Relieving Chronic Knots: Deep Tissue massage works on targeting tissues which may include: muscles, tendons, ligaments, fascia, skin, joints, or other connective tissue. It targets the structure and fascia of the muscle's which will relieve chronic tension.

● Improved Mobility: If you have poor or uneasy movement with in your joints which can be caused from the synovial fluid around the joint becoming dry; causing friction or pain. Deep Tissue Massage will use movements to allow the synovial fluid to flow and mprove the range of mobility.

● Removes Waste Products: When muscles work, they burn oxygen and glucose (especially if you have been exercising) and this will produce Lactic Acid. This can build up in your muscles and add to muscle soreness.  Deep tissue is especially good for the breakdown of lactic acid, stretching and softening the muscle's.

● Targets Specific Tension Points: The work is slow, deep, and very specific - working either against or with the fibres of muscles, tendons or ligaments. Ensuring specific target areas are relieved from pain.

This is a relaxing and stress relieving massage which uses pressure points to stimulate the nervous system and re balance your body. Essentials oils are also used with in this massage to enhance the sense's using blends to either Relax or Uplift your mood.

There are many benefits of Aromatherapy massage:

● Creating Balance back to your Body:  Aromatherapy massage uses carefully placed pressure points along the spine, working on the Autonomic Nervous System. This is the system that controls the whole body and can lead us in to 'Fight or Flight' by stimulating these pressure points this massage will help to relieve blockages and create balance back to your body.

● Released Congestion: By performing pressure points along the the spinal vertebrae, along the cranium and in the sacral area (which are the  most powerful parts in a Aromatherapy massage). These will help to relieve congestion caused by muscular tension allowing improved nerve supply throughout the body and vital organs. This will also increase spinal flexibility.

● Releasing Emotional Responses: Inhaling Essential oil's can trigger emotional and even physical effects on the body and mind. Aromatic molecules are volatile, meaning they become gases so they spread quickly. They are inhaled through the nose and enter the olfactory system which eventually enters the limbic part of the brain causing different oils to have different effects on us. They are able to help relax the mind or even uplift your soul.

● Conditioning your skin: When applied to your skin Essentials oils can have a number of very beneficial effects. As Essential oils are volatile they are not used directly on your skin they are often blended with carrier oils and plant extracts. Essential oil's are antioxidants for the skin preventing cell damage and the build up of toxins in your skin cell's.  Most oils will leave the skin with in hours but some last longer taking effect in the tissues, Aromatherapy is also fantastic for aging skin!

Holistic Pregnancy Massage is a very gentle massage if you are a Mum to be. Using light pressure and natural base oil's mixed with massage techniques mainly made of;  gentle stretches for achy muscles and Effleurage to encourage venous blood flow for a healthy pregnancy. You will be supported by bundles of pillows and massaged laying on either side of your body.

There are many benefits from Holistic Pregnancy  Massage:

● Creating a Stronger Bond: The power of touch can be very powerful during the time of pregnancy and will help you to relax. By being relaxed you can create an even stronger bond between mother and child. 

● Induce a Smoother Labour: By receiving regular massage throughout your pregnancy (every  four to six week's) you will feel more mentally prepared. Muscles will be more relaxed and posture will be improved helping in preparation for the birth of your child.

● Reduced Odema: During in Pregnancy  blood circulation can decrease and blood volume can increase by up to 40% this causes excess fluid. Pregnancy Massage will help to create venous blood flow to your heart and decrease your water retention; helping mum to be feel more comfortable throughout pregnancy.

● Help Aid Sleep: Pregnancy Massage will not only physically relax mum to be but even more powerful; lt will mentally relax you! By using soothing techniques like gentle rocking and light stretching this will create a calming feeling for you and baby - preparing you both for the most important time whilst your baby is growing  SLEEP TIME! Your body repairs and restores itself each time we sleep which is why it is vital to not miss out on this wile you are pregnant

 **(NOTE: MASSAGE CAN NOT BE PERFORMED WITH IN THE FIRST TRIMESTER/ 12 WEEKS OF YOUR PREGNANCY)**

Lomilomi is a practice derived from the original Polynesians settlers of Hawaii. Native Healers practised Lomilomi, using Pule at the start and at the end of each practice. This healing massage was also used to encourage and aid health and happiness with in Hawaiian Ohana being past down from generation to generation. 

PULE  is a prayer, that may be chanted. Used by hawaiians to help clear their Mana and is always said with intention.

MANA is the divine power/energy, Life force that flows thorugh everything and everyone.

Lomilomi is practiced with intention from the start of the massage right until the end. Mana should be strong throughout the whole time you are with your client; never breaking touch or never breaking flow. 

Breathwork in the ancient hawaiian culture was considered as sacred, Lomi lomi uses the HA-BREATH to clear pathways and blockages.

HA in Hawaiian means breath and it also means life.

Lomilomi is an integral part of Hawaiian culture and is more then the physical act of massage. This ancient healing art, ties in with with Hawaiian's whole belief system of Aloha Spirit and other sacred practices such as Ho' oponopono.

Lomilomi massage is a beautiful flow of moves connecting the body as one and also reunites your physical being with your spiritual soul.

This treatment is performed using real tiger clam shells (from the Philippines). The shell's are activated with two sachets containing; Natural Minerals, Black Lava, Sea algae and dried Kelp , mixed with a liquid containing; Purified water, Sodium Chloride Salt and Pure Essential Oil. The shell's create a warming sensation which seeps into your muscles, releasing tension and working 10x deeper than any other massage! Incorporated into the massage will be a mixture of Swedish and Deep Tissue move's to feel the ultimate benefits from the heated shell’s.

There are many benefits from Hot Lava Shell Massage:

● Deep Heat: The heat from the Lava Shell's will work 10x deeper than any other massage this will enable muscles to relax to their full potential. This will utamaily give your muscle's the most potential to benefit from massage.

● Holistic Colonic Cleanse: By using Hot Lava Shell's for stomach massage (considered one of the most important parts of the massage) you can release emotional stress, aid digestion, and reduce bloating, This massage also help’s IBS and colon irritations. 

● Awakening Each System: Hot Lava Shell's Improve your blood circulation and lymphatic circulation;boosting the immune system and helping to create a better working environment for your internal organs.

● Deep Relaxation: Hot Lava Shell's release heat onto your body and deep into your muscles this enabling you to fall into a deeply relaxed state. The heat will not only release muscle tension but change's the 'Chi' or your energy flow, giving you clarity.