Aloha
Breath of Life Yoga
& Sounds Shakti
'Yoga is
movement of
the body,
mind &
Spirit
through Space and Time'
AHT will be offering Philosophy Based, with gentle Hatha Chakra Energy Healing & Kundalini Yogic Breath YOGA.
All Yoga teachings will combine Hawaiian Flow and Ho'oponopono as seeing what is in yourself is what you see in others a perfect complimentary honoring to Namaste, the divine light in me see's the divine light in you.
* Groups of Outside Yoga Sessions at South Hill Park, North Lake £10 (1 hour session) Saturdays or Sundays 10:30 - 11:30am
♡♡Please get in touch through the Contact Page to see when these are happening♡♡
OR
☆Aloha Connection Sessions
Yogic Breath, Yoga Nidra & Sound Journeys
(90 mins)
Monthly Nervous system Reset, on the first Friday of every month. Why not start your months off as you mean to go on?
Calm, Peaceful and with true clarity of the mind.
☆Held at Forest Park Community Center, Bracknell, RG12 0XQ☆
05/06/26 * 03/07/26 * 07/08/26 * 04/09/26 * 02/10/26 * 06/11/26 * 04/12/26
Aloha Connections Sessions Teams up with...
2026 This year exciting news to be a part of Alison's Heaslewood of Just Be Sound & Movement Therapies for Medicine Dance - Summer Solstice Community based Gathering from 19th - 21st June
* Limited YouTUBE Videos of Breathing and simple Yoga Techniques
*Adding in some gentle Yoga with a Treatment of your choice - price agreed when booking.
OR
1:1 Yoga Sessions to help ailments, realignment & improve mental health wellbeing, the healing medicine of Movement :)
1:1 Yoga Nidra Sessions with Sound Journey - the opposite here by working with stillness: working through all the layers of the body from the physical to the subtle layers. Helping remove blocked energies & help recreate your sense of wholeness. Also it is a deeply nourishing Body, Mind & Spirit Healing Experience.
Both types of yoga are accompanied with Sound Instruments including Gong, Singing Bowls, Drumming and tinkles to enhance your experience through the soothing vibrations of Sound - aligning our frequencies and helping us to be in Harmony from the inside out.
Please do not hesitate to get in touch for further information and in the meantime move well, breath well and feel Happy - Aloha
