This is a massage mainly performed with the forearms and elbows. By using these techniques, the massage will feel Deep and work right into the belly of your muscles. Also gentle rocking and stretching techniques will help to loosen limbs and improve mobility.
There are many benefits of Deep Tissue Massage:
● Relieving Chronic Knots:
Deep Tissue massage works on targeting tissues which may include: muscles, tendons, ligaments, fascia, skin, joints, or other connective tissue. It targets the structure and fascia of the muscle's which will relieve chronic tension.
● Improved Mobility:
If you have poor or uneasy movement with in your joints which can be caused from the synovial fluid around the joint becoming dry; causing friction or pain. Deep Tissue Massage will use movements to allow the synovial fluid to flow and improving your range of mobility.
● Removes Waste Products:
When muscles work, they burn oxygen and glucose (especially if you have been exercising) and this will produce Lactic Acid. This can build up in your muscles and add to muscle soreness. Deep tissue is especially good for the breakdown of lactic acid, stretching and softening the muscle's.
● Targets Specific Tension Points:
The work is slow, deep, and very specific - working either against or with the fibres of muscles, tendons or ligaments. Ensuring specific target areas are relieved from pain.
