Aloha
Remedial & Energy Yoga
'Yoga is
movement of
the body,
mind &
Spirit
through Space and Time'
AHT will be offering Remedial Based, with gentle Chakra Energy & Hawaiian Flow Yoga
* Groups of Outside Yoga Sessions at South Hill Park, North Lake £8 (1 hour session) Saturdays 10:30 - 11:30am
♡♡After a bit of a Rainy Summer.. outside has pretty much wrapped up for this year!♡♡
OR
☆Aloha Gentle Yoga Movement, Yoga Nidra &
Singing Bowls Sound Meditations
(90 mins)
Honoring the end of the month with these Nourishing Sessions, to wind down, reset & Rest Deeply.
☆Held at Forest Park Community Center☆
30/09/23 ♡ 28/10/23 ♡ 18/11/23 ♡ 30/12/23
* Limited YouTUBE Videos of Breathing and simple Yoga Techniques
*Adding in some gentle Yoga with a Treatment of your choice - price agreed when booking.
OR
1:1 Yoga Sessions to help ailments, realignment & improve mental health wellbeing, the healing medicine of Movement :)
1:1 Yoga Nidra Sessions with Singing Bowls - the opposite here by working with stillness: working through all the layers of the body from the physical to the subtle layers. Helping remove blocked energies & help recreate your sense of wholeness. Also deeply Body, Mind & Spirit Healing.
Both types of yoga are accompanied with Singing Bowls to enhance your experience through the soothing vibrations of Sound - aligning our frequencies and helping us to be in Harmony from the inside out.
Please do not hesitate to get in touch for further
information and in the
meantime move well, breath well and feel Happy -
Aloha
