This is a Holistic treatment created from the four basic movements of massage: Effleurage, Petrissage, Pressures and Tapotement. This is a relaxing massage which will alleviate muscle tension, relax your mind and uplift your soul.
There are many benefits from Holistic Swedish Massage:
● Relieving Muscular Tension:
Increasing the flexibility of the muscle by stretching and relaxing it, will encourage the muscle to return to its normal relaxed length.
● Improving Posture:
Once the muscles are relaxed and lengthened, posture will improve. Poor posture will affect other systems of your body!
● Encourages Deep Breathing:
When people are stressed they breathe rapidly and shallowly. This means we are not breathing in enough live giving oxygen and not breathing out enough carbon dioxide. Swedish Massage stimulates the parasympathetic nervous system which slows and deepens breathing. Improved posture will also increase deep breathing. Taking a breath from the stomach right up to the lungs.. Ahhhhh
● Stimulates the Parasympathetic System:
(Nervous System) By stimulating the nervous system Swedish Massage will slow down all the bodies other systems (except digestion) and encourages the body to repair and renew itself. This will also help to switch on immunity.
