Holistic Pregnancy Massage is a very gentle massage if you are a Mum to be. Natural base oils are used with light pressure massage. The techniques are mainly made of; gentle stretches for achy muscles and Effleurage to encourage venous blood flow for a healthy pregnancy. You will be supported by bundles of pillows and massaged laying on either side of your body.
There are many benefits from Holistic Pregnancy Massage:
● Creating a Stronger Bond:The power of touch can be very powerful during the time of pregnancy and will help you to relax. By being relaxed you can create an even stronger bond between mother and child.
● Induce a Smoother Labour:By receiving regular massage throughout your pregnancy (every four to six week's) you will feel more mentally prepared. Muscles will be more relaxed and posture will be improved helping in preparation for the birth of your child.
● ReducedEdema: During in Pregnancy blood circulation can decrease but blood volume can increase by up to 40% and this causes excess fluid. Pregnancy Massage will help to create venous blood flow to your heart and decrease your water retention; helping mum to be feel more comfortable throughout pregnancy.
●Help Aid Sleep:Pregnancy Massage will not only physically relax mum to be but even more powerful; lt will mentally relax you! By using soothing techniques like gentle rocking and light stretching this will create a calming feeling for you and baby - preparing you both for the most important time whilst your baby is growing SLEEP TIME! Your body repairs and restores itself each time we sleep which is why it is vital to not miss out on this while you are pregnant.
**(NOTE: MASSAGE CAN NOT BE PERFORMED WITH IN THE FIRST TRIMESTER/ 12 WEEKS OF YOUR PREGNANCY)**
